Most people understand that a balanced healthy diet is essential to overall health and well-being. Yet with so much conflicting information about what a healthy diet is, where do we begin? How can we prioritize making small, realistic changes to our diets that will have meaningful health impacts?

In this on-demand webinar, we’ll explain how nutritional choices and recent trends in the U.S. diet have led to a rise in metabolic syndrome, insulin resistance, and associated disease. We’ll discuss persistent nutritional myths, and we’ll explore nutritional strategies for individuals to improve health and well-being. You’ll engage in some activities to help you (and those you serve) to incorporate some healthy nutritional strategies into your daily life.

The Work & Well-Being series provide an opportunity to learn evidence-based information about essential wellness topics as well as engage in activities that support your health and well-being and that of the people you serve. You will explore these topics, learn skills and strategies, set goals, and practice wellness activities that help to maintain sustainable change.

The BHWP is approved by the Council for Tobacco Treatment Training Programs (CTTTP) to sponsor continuing education for tobacco treatment specialists.